﻿﻿ How Many Calories Do You Burn Walking Ten Thousand Steps » mattegi.com

Average Caloric Burn The specific number of calories you actually burn when walking depends on how briskly you walk and how much you weigh. However, the American Council on Exercise says that, on average, 10,000 steps equals about 5 miles, a distance in which you'll burn approximately 500 calories. How Many Calories Does Walking 10,000 Steps Burn? The amount of calories you burn whilst walking depends on how fast you walk, how much you weigh and how much weight you are carrying. On average, for 10,000 steps, calories burned are about five hundred. People claim that walking 10,000 steps throughout the day has the potential to burn a total of 3,500 calories each week from walking. However, this claim is a rough estimation and only applies to a few people with certain body types and habits.

Jan 30, 2020 · Most people walk at around 2.5 to 3 miles per hour. The calculator may tell you that you burn about 250 calories an hour, which is equal to walking about 2.5 miles in distance. That means, since 10,000 steps is equal to about 5 miles in distance, you burn around 500 calories in. May 05, 2018 · To know how many calories burnt in walking brisk walk 10000 steps, you need to know how many calories burn to lose weight in a single step. Your 1 step burns just a meager amount of 0.05 calories. This simply means that walking calories burnt for every 20 steps, is 1 calorie. Calories Burned Walking 10000 Steps.

Pedometer Steps to Walking Calories and Distance Calculator. Use your pedometer steps to calculate distance and walking calories. How many do you burn in 10,000 steps? Excess calorie Average: calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. ※This site shall not be liable for any damages arising out of the use this library. Oct 31, 2019 · You can use your pedometer steps to calculate your calories burned walking. Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.

Converting the steps into the number of calories burned requires a few calculations, or you can use an online fitness calculator. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. This walking calorie burn calculator estimates the calories that you burn while walking any given distance. The calculator takes into consideration the grade of the walking surface that you are on i.e. the incline or decline, your weight, and the total walking distance and walking time. According to the American Council on Exercise, a 120-lb. person burns about 6.5 calories per minute while walking. A 180-lb. person burns about 9.7 calories per minute, walking the same distance at the same intensity. Time how long it takes to walk 2,000 steps, and factor in your weight to see how many calories you've burned.